Let's Get Physical #13: The Suzy Chapstick Workout

Suzy Chaffee, better known by her nickname "Suzy Chapstick", was an Olympic athlete, political activist, and supposed midnight lover to Ted Kennedy.  Her athletic accomplishments are actually pretty impressive..... her fitness book, not so much.  But then, it's interesting enough to warrant a blog post unto itself, so maybe it's impressive in its own way.

But before we start, a word about her co-author, Bill Adler.  He was a writer for Candid Camera and wrote the classics: Kids' Letters to President Carter and Letters to the Air Force on UFOs.

So, now that we know who we're dealing with, let's begin The I [love] NY Fitness Book (1983).

I'm actually not quite sure why it's even called "I [Love] NY"; the exercises within have precious little to do with New York City.  There was an "I [Love} NY" diet, but that still doesn't explain things.  I'll bet if she'd called it The Suzy Chapstick Fitness Book it would've sold better.  I'm just sayin'.

Perhaps the best thing about the book are the pearls of wisdom from Suzy Chapstick scattered throughout.  Each nugget of insight is entitled "Suzy says" - oh, the joy of reading each one.  In this message, Suzy let's us know she has the heart and lungs of a 15 year old.  Well, isn't that special.

Suzy Chapstick says that exercise will give you "that fashionable braless look".  Well, Ann Landers would take issue with the look being termed fashionable.  Check out her column from July 1979:

This may be my new favorite quotes: "...braless dames who go flopping and bouncing around look cheap."  You tell it, Ann.

Protect your body from harsh elements and jump to its commands.  Profound.  Lao-tzu has nothing on Suzy Chapstick.

Someone needs to put the sayings of Suzy Chapstick into a single volume of collected wisdom.  I'd put it up there with Pascal's Pensées, but not quite on par with The Book of Proverbs or the Analects of Confucius.

"Remember, the base of your pyramid is a sound body."
- Suzy Chapstick (1983 A.D.)

On the other hand, think of all the wonderful things you could be doing instead of exercising.  If you stop exercising, think how much more free time you'll have to "do so many wonderful things" and "get more out of life!"

Well, that's enough words-to-live-by for one day.  Let's move on to another aspect of this book that makes it so special - the workout routines.  The I [love] NY Fitness Book is bursting at the seams with a wide array of workout numbers with very interesting names and movements.  For instance, the one above is fairly standard - "jog in place" is about as standard as it gets..... but then there's this -

Can we all just unanimously agree that "Gorgeous Crab Walk" is a horrible workout name? The actual workout itself looks pretty awful as well.  And let's remember that this is the "I LOVE NY" workout.  How gorgeous crabs fit into that I don't know.... although this was 1970's NY , so maybe crabs is appropriate.

In keeping with the animal routine, Suzy Chapstick introduces us to a little number she calls a "Rover".  It's not enough to pretend to be a dog for your workout (!),  she actually has you hike your leg!

Step 6: Now bark three times and lick your genitals.

I hope "Super-Mom" doesn't get carried away and actually begin marking her territory.  Those kind of stains are hard to get up.

I understand it gets its name from the hamstring; but, c'mon!  This has to be the worst name for a workout ever.  She might as well have one called "The Delicious Cheeseburger".

Oh, Good Lord.  This is just getting silly.

You'll need props for this one, folks.  This is turning into a Saturday Night Live skit.

Not a very aerobic activity.  In fact, not really even an activity.

Okay, is she serious? Lean against a wall and now do "Jazz Shoulders" in your office chair?  I'm getting the distinct impression that Suzy Chapstick is running out of ideas....

I'm sure some of you out there think I'm making this up - that this is Photoshopped.  This is no joke, people. This exercise routine is really called "I Don't Know".   It's a little bit less strenuous than the "I Have Not A  Clue" routine.

This one wouldn't be so alarming is she wasn't performing her lifts on a mattress.  Somehow adding the bed took this from being a standard warm up exercise to Suzy Chapstick erotica.

Ummmm. Like I said.  Suzy Chapstick erotica.

And I think that's probably a good note to end on.  I hope you enjoyed it.  But before I go, a parting word from our gal, Suzy.


  1. I have only been following this blog for a few week and i look forward to the updates. But with this one you have really plumbed new depths!
    You have to love the shorts and very ensemble the stooge in the last photo is wearing!

  2. i mean shorts and vest ensemble!

  3. Ha ha, this is epic...the Gorgeous Crab Walk looks more like a Monkey Walk to me! The only exercise here that is still commonly done is the Pelvic Lift...it works your butt, back and abs. As a side note, how many shots of Suzy's crotch as she lifts her legs did they need for this book?

    1. AnonymousMay 22, 2013

      "As a side note, how many shots of Suzy's crotch as she lifts her legs did they need for this book?"

      All of them. Teenage boys and lonely guys bought exercise books, too.

  4. In the Heavy Toe-Ups, is she biting his ear or licking his neck?

    On the mattress she looks more like she's wearing lingerie than a leotard. More subliminal stuff. I wonder how many books the Pelvic Lift sold from some guy flipping through the book and landing on that page.

  5. Mark CarterMay 22, 2013

    Is it essential to wear a bow tie before attempting Jazz Shoulders? Will I not feel the benefit if I opt for a cravat?

  6. K PencheMay 22, 2013

    Step 3 of The Rover was a valuable position for many actresses. I'll say more when you post your Times Square article.

  7. Two more pop culture books by Bill Adler:


  8. Excellent workout routine! I think it’s perfect for all women. I am also going to tell my wife about these exercises. back pain and neck pain

  9. Suzy's mom was pretty good-looking.